Vitamin & Mineral Guide


This A-Z guide is packed full of useful information, designed to help you understand all the different vitamins & minerals that are essential to our daily living. Each micronutrient is clearly explained in more detail, highlighting functions, benefits, uses, food sources, deficiency signs & symptoms, toxicity, absorption & assimilation & what these are affected by, daily doses for all ages, upper limits & most optimal forms to use.

A useful resource to have a better understanding of these essential nutrients!

This is a downloadable ebook with instant access that you can print at home



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